Today we will discuss about healthy food diet. A few tips how to make your food healthy and useful.Healthy food diet contains all sort of vitamins minerals which required to a human body.
Always use Olive oil and or canola oil in your food.
Use different types of Vegetables, so that you can get more vitamins and less fats.
Use different types of Fruits in your food, which contain different types vitamins and minerals.
Include such foods in your diet which full of protein and vitamins, like fish, chicken,dry fruit, and reduce red meat specially beef in your diet.Beef is difficult to digest and many people can not absorb it, due to their different types of health problems.and another reasons not to use beef in your diet that , there is no guarantee of health of beef meat.
use wheat in your diet and try to reduce the amount of rice from your food, frequent use of rice in your food is not good, as there are many complication in it which we will discuss in other article.
Healthy food diet is very essential to stay healthy and for long life. Hope you will follow my easy instruction and health tips to stay healthy.