Benefits of milk is our today,s topic of this article.Milk is consider one of the favorite and healthiest food in all over the world.According to doctors and health practitioners Milk is filled with essential nutrients which is very important for human health.these are Calcium, protein, potassium and further we will discuss later in this article.
Milk has 87.5 % Moisture, 4.1 % Cholesterol, 90 mg Phosphorus, 2 mg Iron, little bit Vitamin B, 3.2 % Protein,8 % Iodine and 120 mg Calcium
Benefits of Milk
Doctors says, colorectal cancer chances are more in geographical areas where people receive less sunlights , doctors suggest this happens due to lack of vitamins D, which we can easily recover from milk, because there is reasonable amount of Vitamins D exist in Milk.
Majority of milk consumer knows milk is very essential for bones, just because ample amount of Calcium and Vitamins D.
Another benefits of Milk, reasonable intake of potassium can greatly improve high blood pressure problem , it helps to lowering the blood pressure.
Milk drinking is greatly help to muscle building and weight loss also.
Due to ample amount amount of Calcium it also helps to strengthen your teeth.
Milk is also very good to improve sexual desire.