In this article we brings some quick reasons, what are the reasons of constipation, basically doctors believe constipation brings many other dangerous diseases which may lead to serious consequences.
So it is very essential to know the reasons of constipation.
1: If you do not like to drink water , like 10 to 12 glass of water is very essential to make your stomach stable. less water drinking may lead to constipation.
2: Another reason of constipation is that you prefer food having less fiber.
3: Irregular breakfast, dinner and lunch, make your meals in time to avoid this irritating disease.
4: Another major reason is frequent use of pain relief tablets.
5: Potato chips, and biscuits frequently.
6: another reasons of constipation is food having full.
7: Antacid medicines containing calcium or aluminum.
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