Weight loss and obesity problem is very common, most of people use non natural resources, remember there are two main types of obesity & weight loss, Natural and non natural, but we will discuss here only natural ways.Because it works perfectly and no side effects and its work for longer period as compared to non natural, precisely we should call today’s topic Obesity & Weight loss Home remedies. Continue reading “Obesity & Weight loss Home Remedies”
By atif on February 27, 2015
Chronic constipation or simple constipation is very disturbing in every day life and many of us feels if we discuss with someone it may be a laughing matter, but don’t shy, and try our chronic constipation home remedy , I am sure it will work.
This is better we treated such disease at home first,because there are many home remedies for it which works perfectly then why we take medicine for it.Although constipation is not much dangerous for your health but some time it may leads to some serious health problem. Do not delay when you feel its go time and you need to go toilet, once you delay it may also leads you to constipation, try to make a fix schedule for it, early in morning or late at night fix that time when you often free, in busy time it will hard for you to go toilet and fix some time for it, so it is better fix that time when you are free permanently.
I would like to tell you some very effective and working chronic constipation home remedy, here we start.
1: Olive oil is not only a healthy oil and tasty fat its also having powerful ability to eliminate constipation, here is it works.
Take one tablespoon of olive oil and one teaspoon of lemon juice , lemon juice is option here in this case. mix both and take before meals specially early in the morning.
Fresh up yourself from inside and try this chronic constipation home remedy
2:take a lemon and warm water, squeeze lemon juice in it, and remember hot water that you can sip easily, mix both of it and sip until it finish, it will relieve you instantly, and try it for many days until your stomach completely fresh up.I recommends you warm water with lemon so it can reduce intensity of lemon and can easily drink it and warm water will also helps to lemon juice to break up constipation.
3: Another great home remedy I am going to share with you since thousands years use it for this purpose, is Fig, although fig have countless benefits for human body which I describe many times in my previous health articles, Now I will tell you how to use fig to get rid from chronic constipation.
Make your habit to consume fix in your diet, meal as salad, its not only full of nutrition,fig has great capability to fight with chronic constipation.Its rich in same level of fiber which a stomach needs to work properly.Fig is consider worlds healthiest food.
If you use fig with milk it will be more full of nutrition and will more effectively to relieve in constipation, how to use it with milk, let me tell you.
Take hot milk in cup of glass, wash fig with water and dip it into hot milk, and wait for five to 6 hours and then eat fig and drink milk, this exercise can be better perform if you dip fig in hot milk at night before sleep and try it at early in morning before breakfast.
4: Use more and more fiber during constipation days, like plum, apricot, berries ,potatoes remember not fried potatoes, berries, whole grain bread.
Another chronic constipation home remedy gives you instant relief is take one teaspoon of baking soda and one fourth cup of warm water, mix it with and sip it , you will see result instantly.
Causes of Constipation
There are so many causes of constipation but I would like to mention here which are very common,
Digestive problem, lack of exercise,foods high in fats and sugar,lack of water and other fluids,frequent use of alcohol and caffeine,aging factors, some medication prescribed by doctors also leads to constipation.
By atif on February 25, 2015
Cough is very irritating for every one , whether it is dry or productive,if you do not know , its basically two main types of cough , dry and productive.
A productive cough is which you coughing up with phlegm, and dry cough is when you cough consistently.Basically productive cough is not only a cough it is the requirement of you chest and lung, there are gunk and other phlegm which your body needs to get rid from it.Some medical practitioner suggest antibiotics to cough patient , specially productive cough to burn phlegm but its not good exercise, there are many side effect of it but we will discuss it in some other article later.
A dry cough is another story, which caused by allergy,dry air, random tickle at the back of your throat.We must need to get rid from it as soon as possible, but better if we avoid antibiotics and use Home remedy which safe and effective.
Cough Home Remedy for Persistent and dry Coughs
1: Spoonful of Honey
Take one spoonful of honey at least 3 times a day, it is very effective and relief instantly in cough , both types of dry and productive.Better take one spoonful of honey immediately before bed if you fear you will disturb at night due to cough.It is highly effective to calm down your cough even chronic cough as compared to antibiotic and other medicine.
2:Gargle salt water
It is also very effective to relief to your cough, take one tea spoon of salt and stir into hot water, once salt stir gargle it for 15 seconds , although in many chronic cases it does not give you full relief but it will give you instant relief mean while you can use other Home remedy to eliminate it finally.Main purpose of gargle is to give you instant relief to your throat so you can speak and inhale food easily.
3: Take a special steam
One of another positive home remedy for both types of cough is steam, what you really need to do is as follows.
Take a bowl of water,
2 drops of eucalyptus oil
3 drops of tea tree oil,
boil water for 30 to 60 seconds and mix all these ingredients in water, take a towel and cover your head with towel, use towel and cover it like tent, remember you should take necessary precaution as water is so hot and it can burn your face etc, so keep away as much you should not having any problem from hot water.Take this steam at least 5 to 10 minutes at least 3 times a day and see the magic, how instantly you will get relief.
4: Pepper and Honey
is one of the and Cough Home Remedy for Persistent and dry Coughs,one teaspoon of fresh powder of black pepper and one teaspoon of honey with almost 8 ounce of water .
How to use it, take both black pepper and honey in a mug and mix with it boiled water and mix untill it melt with water.
Repeat it one to two time in 24 hours and see the positive result , this method use since several hundered years and very effective.
I hope my all these tips works and my article ,
Place the pepper and honey in a mug and then cover with boiling water. Give it stir to disperse the pepper flakes and melt in the honey. Steep for 10 minutes, stir once more, and drink in its entirety. Repeat 1-2 times a day as needed to loosen mucous.
I hope my all these tips works and my article , Cough Home Remedy for Persistent and dry Coughs
By atif on February 23, 2015
Homeopathic having special focus on Cardiac and Heart problem and provides wide range of homeopathic treatment.In United states there is wide range of doctors believe there is solid solution for cardiac and heart patients.
If you want to keep your life healthy and smooth you must need a healthy and strong heart, in last article we explain types of heart failure, and now today we will discuss Heart attack homeopathic treatment , in this health article you will learn different types of medicine and will also learn at which stage or heart problem this homeopathic medicine require.
As we know homeopathic having recognized world widely over the two hundred years and effectively treat all kind of disease, and in homeopathy science, we can avoid from heart surgery and other cardiac complication, just exact symptoms need to diagnosed.
Here are bring some excellent heart attack homeopathic treatment
But please remember as i always suggest , our articles are just for knowledge purpose which we brings in different kinds of daily health tips, for special disease , we all must need to consult with doctors and need our complete body examination before any medication.
By atif on February 23, 2015
Heart is like engine of body, if it does not work properly it may leads you serious health threat, and some time heart attack leads to death.We will discuss today in our daily health topic , types of heart failure.
By reading this you will be able to understand what exactly main types of heart failure. Many of us having cardiac problem and we do not really care until we went to emergency mode.
Is it not good we should avoid from this dangerous situation and stay safe and happy healthy life.Although there are countless causes of Heart failure, which we can not describe here in this health article, But we want to tell you main symptom and causes of heart attack and cardiac problems.
and we will also discuss Heart attack and cardiac homeopathic treatment and medicine suggestion in our next article where you can read detailed guidelines and homeopathic medicine for all types of heart problems.
There are main causes of heart failure is parental and due to lack of exercise and diet and there are many other Types of heart failure which we mention below.
Types of heart failure
By atif on February 21, 2015
We people think lose weight is really hard work and it require tough dieting and exercise and many other precaution and once we left , we again start gain weight, but in reality it is not like that, if we find around us we can find many easy ways to lose weight.
in our this daily health tips topic we will cover many easy methods which really works for every one, here are some below instruction how to lose weight in our routine life with out having much pain and hard work.
How to lose weight with daily diet plan
According to American United states of america health Journal, says people who daily consume 1000 to 1400 milligram calcium in their diet having more chance to burn their fat naturally.
Another research shows, people who consume daily 40% of calories from protein having much more chance to burn fat and lose weight as compared to those people who are on dieting and consume 15% Of calories from protein. So we suggest eat more eggs, eat more meat and beans.
A new research according journal of applied psychology, people having two 30 minutes exercise with 20 minutes rest having more chance to burn their fat and weight loss rather than people having consecutive 60 minutes exercise, hope this will really works and you will follow this instruction during your routine exercise.
According to study and new research of university of Copenhagen, more muscles you have less fat you will , and new research shows people playing soccer 2, to 3 times in week having more muscles than people daily jogging, so hope you will understand which option you require and will get more muscle by playing soccer.
Another new research from College of new jersy shows cyclist who fast ramped up cycle first half of their work and slow down in second will less weight loss and burn fat as compared to cyclist who ramped up cycle slow in first half and fast in second half, that is another great tip to weight loss and burn fat if you are cyclist and want to be slim.
Try to walk with nordic poles , it will increase your weight loss chance 20% more , as compared to people walk with out nordic poles, read more instruction about nordic poles walk from here.
One Australian study found people use olive oil in their food burn more fat as compared to those use other cooking in their food, so use Olive oil and get result positive
University of Tennessee researchers found people include yogurt in their foods and diet having more positive result as compared to people keep away from yogurt just because they freak it cause weight gain.
I am sure all these lose weight daily diet plan will work for you, and please stay in touch for daily health tips and how to stuff.
By atif on February 20, 2015
In today,s Daily health topic we bring very important discussion and I hope it really works for you, and its a Premature Ejaculation Homeopathic Treatment.Premature Ejaculation is very common problem, What really means of premature ejaculation ? when a man orgasm before his partner like, it clearly indicate this problem, actually there is no set time a man should lasting in intercourse,
Some time it may damage your married life because your life does not want you orgasm before she likes and this may some time lead to separation, no matter how much you love your partner, but satisfying is very imperative indeed.
As I early mention it is very common problem and in United States, US there may be 30% to 40% Men face this problem in their life or many having permanently premature ejaculation and they hardly satisfied their partner.
What Causes of Premature Ejaculation ?
In many cases there are no certain reasons of premature ejaculation, and it depends on time to time and person to person, for example a man who is much frightened can suddenly face this problem and very next day if his circumstances are change and he is happy and fresh, he can perform better with his partner.There are many other psychological factor like depression, anxiety.
Another medical research shows in United states , men who have low amount of specially chemical in their brain called serotonin may face Premature ejaculation permanently but it can recover effectively and fine premature ejaculation homeopathic treatment.
There are some other reasons which may cause this problem and that is hormonal problems and injury.
If you find you face this problem you must need to immediately contact with your family doctor,and tell him all situation and history and reply correct answer to your doctor, because before any medical prescription he must know your whole body condition , and many other things like blood pressure, sugar level, stomach condition, digestion and many more.
Premature Ejaculation Homeopathic treatment
Well I told you I have some good suggestion in homeopathic, but before taking any medication or treatment you must need to know about your health and better consult with doctor,
There is one yohimbinum homeopathic medicine which works perfactly , you can take 8 to 10 drops three times a day and keep in mind before taking homeopathic medicine ,make sure you do not smoke half an hour before medicine and after 30 minutes, you must avoid to use tooth past for same time and keep away from fragrance, other wise medicine will never works.so this how to you can get rid from premature ejaculation problem instantly and easily.
So this is what I want to tell you about Premature Homeopathic treatment, and hope it will be very helpful to you as my other daily health tips and how to works for you.
By atif on January 25, 2015
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