Cucumber is one of the most cultivated and most favorite vegetable use in all over the world.This vegetable has many kinds but nutrition facts is almost same, Here I would like to describe some nutrition facts before discussing benefits of cucumber.
Nutrition facts per 100 grams as below.
Vitamins A 2% , Vitamins C 4% , Potassium 147 mg, Sodium 2 mg , Dietry fiber 0.5 gram, Sugar 1.7 grams, Iron 1 % , Calcium 1 %.
Here some useful benefits of Cucumber
1: cucumber has 96% water which keeps you hydrate,so it will easily compensate you.
2: provides you fresh vitamins, it has ample amount of vitamins which provides you instant intake of vitamins.
3: Another great benefits of cucumber , using frequently in your diet may reduce you several cancer like ovarian cancer, breast cancer recent study proves it.
4: Relieve from bad breath, take a fresh slice of cucumber and chew it in your mouth, it will kill bad bacteria which causes bad smell in your mouth.
5: Another big benefits of cucumber is , it provides help to reduce diabetes problem.
6: For weight loss, usage of cucumber is good idea, in your diet as salad.
7: Frequent use of cucumber as salad can reduce the chance of high blood pressure.
8: This vegetable is great source to improve your digestion system and constipation problems.
One important tip for using cucumber as salad, it is good use salt with cucumber for instant digestion, although it is very helpful to digest your food but cucumber itself digest in your stomach bit late, but usage of salt with fresh cucumber will not only a good taste it also helps to digest early.
Another highly recommendation is that after using fresh cucumber as salad, do not drink water immediately, if you solely eat cucumber,but if you take as salad with meal , it does not matter.
So these are some amazing benefits of cucumber you must know.
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